Daily life
Talk about energy, motivation, sleep, routines, and the small choices that may feel unusually difficult.
Therapy services
Depression therapy
Low mood can narrow your sense of possibility. Therapy offers time to put words to what has changed and consider support that fits your life.
Understanding the concern
A place to begin
Depression is experienced in different ways. Some people feel sadness; others describe numbness, exhaustion, irritability, or losing interest in things that once mattered. Relationships and daily routines may become harder to sustain.
Anthony offers a place to look at these experiences without reducing your story to a symptom list. You can explore what feels heavy now, what has been lost, and what still gives you a sense of connection.
In therapy
Areas to explore together
Self-relationship
Notice harsh self-judgment, hopelessness, or expectations that leave little room for being human.
Connection
Consider isolation, grief, strained relationships, and what support is available or missing.
Anthony's approach
Care that considers context
Anthony's relational and insight-oriented work can help connect current feelings to life circumstances and familiar patterns. Cognitive-behavioral and mindfulness-based ideas may provide practical ways to notice and respond to those patterns.
Treatment choices should reflect the whole person. If symptoms are severe or changing quickly, a medical evaluation or additional support may also be appropriate; that can be discussed as part of finding suitable care.
Visit formats. Sessions may be available online for California residents or in person in Gardena by request. Contact the practice for current options. Gardena office · California telehealth
Practical questions
Good to know
Can I start even if I feel unsure therapy will help?
Yes. It is reasonable to bring that uncertainty into an initial conversation and discuss what you would hope to change.
Is therapy the only option for depression?
No. Care can include therapy, medical assessment, medication, or other supports depending on a person's needs. A qualified health professional can help you consider options.
Getting started
Ask about depression therapy.
Start a service request to ask about fit and current appointment options. You can also call if you prefer to speak first.