What has been lost?
Name the person, role, routine, possibility, or sense of certainty you miss.
Therapy services
Life transitions and grief therapy
Even wanted changes can unsettle a life. Grief can arrive with loss, endings, and the versions of life you expected but did not get.
Understanding the concern
A place to begin
Moving, separating, changing work, becoming a caregiver, or entering a new stage of life can shift your sense of who you are. A death may bring grief, but so can changes in health, relationships, roles, or hopes for the future.
Anthony's published focus includes life transitions and grief. Therapy can offer a steady place to reflect on what has changed, what remains important, and how to live alongside uncertainty.
In therapy
Questions worth making room for
What is changing in me?
Explore identity, values, and the pressure to adapt before you feel ready.
What can carry forward?
Consider sources of meaning, connection, and practical support for the next chapter.
Anthony's approach
Care without a prescribed timeline
Anthony's relational, insight-oriented work allows for complex feelings that do not fit a neat sequence. Attachment and person-centered perspectives can help you understand why a change lands as it does in your particular life.
Mindfulness-based and cognitive-behavioral tools may help with day-to-day overwhelm when useful. The work can include reflection, practical decisions, or both, depending on your goals.
Visit formats. You may ask about California telehealth or an in-person Gardena appointment by request. Choose a format after discussing current options. Gardena office · California telehealth
Practical questions
Good to know
Is grief therapy only for bereavement?
No. People also seek support for other losses and major changes that affect their identity, relationships, or plans.
Do I need to wait until a transition is over?
No. Therapy can be useful while decisions and changes are still unfolding.
Getting started
Ask about life transitions and grief therapy.
Start a service request to ask about fit and current appointment options. You can also call if you prefer to speak first.