Current pressures
Stress, low mood, difficult decisions, or a feeling of being stuck can become easier to name and examine.
Therapy services
Individual therapy
A private space to understand what is happening, make room for your whole story, and find a workable next step.
Understanding the concern
A place to begin
People start individual therapy for many reasons. You may have a clear concern, such as anxiety or grief, or a sense that familiar ways of coping no longer help. Sessions can make space for both immediate pressures and the experiences that shape them.
Anthony works with adults across life stages. His published approach is relational and insight-oriented: you can look at patterns with curiosity while also considering practical changes that fit your life.
In therapy
What individual work can hold
Relationships
Explore boundaries, communication, attachment, and the roles you find yourself taking with other people.
Identity and direction
Give attention to values, belonging, and the question of what you want next.
Anthony's approach
How the work may unfold
Rather than start with a fixed formula, Anthony listens for what matters most to you. Together you may connect present reactions with older patterns and notice what supports or interrupts those patterns now.
When useful, the work can include cognitive-behavioral, DBT-informed, or mindfulness-based tools alongside attachment and person-centered perspectives. The pace and focus should be discussed together.
Visit formats. Individual sessions may be available by telehealth for people in California or in person in Gardena by request. Ask about the current format and appointment options when starting a service request. Gardena office · California telehealth
Practical questions
Good to know
Do I need a diagnosis to start?
No. You can begin with a concern, a question, or a period of change. A conversation can help clarify whether this service is a good fit.
What if I am not sure what to talk about?
You can start with what feels most present, even if it is hard to explain. You and Anthony can develop a focus together.
Getting started
Ask about individual therapy.
Start a service request to ask about fit and current appointment options. You can also call if you prefer to speak first.